Team Franco Online Blog Training

"I have helped clients train for their contest anywhere from 3 months to a full year in advance. I like to break down the time frame systemically to make the experience natural and less stressful."

Click Here to Join

email: FitFranco@verizon.net      phone: 215-962-5804

Posing Classes

Hello Everyone,

I will be hosting monthly posing classes for bodybuilders and figure competitors at
Cornerstone Health & Fitness in Bucks County
740 Edison-Furlong Road
Furlong, PA 18925


Next Classes, Sunday Sept 16th - 12noon

I have been a competitive bodybuilder for almost 20 years and help hundreds with their posing. As I an IFPA Pro I know the importance of proper posing and stage presence is..

I promote two contests per year, each are OCB. The Beyond Nutrition Natural and Mid-Atlantic Battle for the Belt which is an IFPA Pro Qualifier. Through out the year I will have people assisting me at each class. Anthony Primola has been helping me the longest. He is a mulit-class winner, best poser and an OCB judge! IFPA Figure Pro Lisa McKeogh will be working with the women. And on occasion I will have a guest helper

It will be a minimum 2 hour class covering the following; practicing posing (instruction and contest simulation, posing routines, contest and off season dieting and training.

For those who are competing or thinking of conmpeting, now is the time to start because it is never too soon! In addition, this is a great opportunity to meet more people with the same passion that you have!

If you would like to call with any questions or to reserve a spot please call me at the number listed below.

Cost per athlete is $30.

Please email FitFranco or call me at 215-962-5804